Lately, many people are actively doing sports to keep the body healthy and fit. Not a few also end up choosing a bicycle sport. However, not everyone chooses to cycle on the streets outside the home. Some decide to ride a recumbent bicycle and start exercising at home. However, have you ever thought about which one is better for health and improving fitness during this covid-19 pandemic? Is riding a recumbent bike better than cycling on the streets? Actually, Can I lose weight on a recumbent bike? Is it more effective with outdoor bikes?
Which is the Healthiest?
Recumbent bikes are great for exercise, as long as they are focused solely on your feet. Intense workout for your buttocks and thighs is the goal of using this special exercise equipment. You won't get a lot of upper body workouts and you'll have to think about other exercises too because just having toned legs won't be enough.
A non-recumbent bicycle on the road impacts every part of your body in exercise. While the feet play the biggest role in this. The whole body will train because you use it to maintain balance, lean yourself, and stand or sit to increase or decrease speed. Apart from that, you will also get mental exercises which are all great for increasing calorie consumption.
Which Is More Boring?
On a recumbent sports bike, the chances of falling are much less than you might think. It's easier to feel tired faster when cycling indoors than on the road.
Maybe you will think about cutting back on this practice because of that, but believe me, it's just evil thoughts in your brain. Chances are you feel tired quickly because of the monotonous environment that makes you feel bored and discouraged.
Unlike riding a real bicycle, although the training is the same (and sometimes more), you will get views that make you feel more alive in life than indoors. When cycling outdoors, you can also get a lot of other things such as the terrain, the weather, and the environment.
Which is More Convenient?
In terms of comfort, the bicycle seat is the most important thing. Although quite trivial, sometimes the seats found on recumbent bicycles are not very comfortable.
Not only that but the recumbent bicycle seat also cannot be replaced with a more comfortable model. The fact is that exercising on a recumbent bicycle can cause health problems in the body if it is done too often for a long time. The habit of leaning forward because this chair can also put pressure on the back.
Unlike non-recumbent bicycles, they have seats that are easy to replace. This ease of adjustment allows you to ride it longer without a lot of discomforts, so your workout can go on well.